Denis Pomar 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 112 |
April 28, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 719 | 283 | 29 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 30 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 29 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 27 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 30 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 31 |
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Workout Graph
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