Denis Pomar 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
283
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 113 |
May 07, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 727 | 283 | 35 | 106 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 36 | 90 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 35 | 96 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 35 | 82 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 35 | 90 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 34 | 174 |
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Workout Graph
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