Denis Pomar 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
284
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 110 |
May 13, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 34 | 133 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 35 | 93 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 34 | 96 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 34 | 95 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 35 | 113 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 35 | 152 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 32 | 151 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 31 | 146 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 32 | 154 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 33 | 162 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 35 | 171 |
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Workout Graph
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