Denis Pomar 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
283
Calories
100
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 110 |
May 16, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 726 | 283 | 32 | 100 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 35 | 101 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 33 | 89 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 32 | 112 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 32 | 106 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 32 | 100 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 30 | 97 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 30 | 97 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 31 | 110 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 30 | 95 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 30 | 95 |
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Workout Graph
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