Denis Pomar 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
84
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 118 |
May 31, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 277 | 29 | 84 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 | 91 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 29 | 92 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 28 | 87 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 28 | 95 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 28 | 56 |
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Workout Graph
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