Denis Pomar 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 117 |
June 24, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 32 | 148 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 34 | 97 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 | 156 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 156 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 164 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 32 | 171 |
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Workout Graph
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