Denis Pomar 5000m row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 118 |
June 25, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 31 | 131 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 34 | 99 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 32 | 121 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 32 | 121 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 29 | 161 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 29 | 156 |
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Workout Graph
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