Denis Pomar 5000m row
5,000m
Meters
24:48.7
Time
2:28.8
Pace
271
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 128 |
August 01, 2022 15:15:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 32 | 150 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 31 | 152 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 31 | 142 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 32 | 145 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 33 | 148 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 33 | 149 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 34 | 150 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 33 | 151 |
| 2:28.9 | 4,000m | 2:28.9 | 106 | 664 | 32 | 152 |
| 2:24.2 | 4,500m | 2:24.2 | 117 | 701 | 32 | 159 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 32 | 160 |
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Workout Graph
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