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Denis Pomar 5000m row

5,000

Meters

24:48.7

Time

2:28.8

Pace

271

Calories

150

Heart Rate

Average Watts106
Calories Per Hour655
Stroke Rate32
Stroke Count805
Drag Factor128

August 01, 2022 15:15:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.7 5,000 2:28.8 106 655 271 32 150
2:44.3 500 2:44.3 79 569 26 31 152
2:31.8 1,000 2:31.8 100 640 27 31 142
2:28.7 1,500 2:28.7 106 653 27 32 145
2:28.4 2,000 2:28.4 107 654 27 33 148
2:27.3 2,500 2:27.3 110 659 27 33 149
2:27.7 3,000 2:27.7 109 658 27 34 150
2:28.6 3,500 2:28.6 107 654 27 33 151
2:28.9 4,000 2:28.9 106 652 27 32 152
2:24.2 4,500 2:24.2 117 699 28 32 159
2:18.8 5,000 2:18.8 131 726 28 32 160

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Workout Graph

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