Denis Pomar v1500m/2:00r...4 row
6,000m
Meters
27:51.2
Time
2:19.2
Pace
344
Calories
143
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 35:51.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 156 |
December 21, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.2 | 6,000m | 2:19.2 | 130 | 745 | 32 | 143 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 33 | 119 | |
| r: 2:00 | 183m | ||||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 33 | 110 | |
| r: 2:00 | 46m | ||||||
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 31 | 174 | |
| r: 2:00 | 43m | ||||||
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 31 | 172 | |
| r: 2:00 | 19m | ||||||
| r291m |
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Workout Graph
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