Denis Pomar 25:00 row
5,294
Meters
25:00.0
Time
2:21.6
Pace
296
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 151 |
December 23, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,294 | 2:21.6 | 123 | 710 | 296 | 31 | 157 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 35 | 101 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 33 | 116 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 32 | 154 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 32 | 156 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 32 | 162 |
| 12:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 30 | 162 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 31 | 166 |
| 16:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 29 | 156 |
| 18:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 30 | 160 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 | 177 |
| 22:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 | 177 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 31 | 179 |
| 25:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 33 | 181 |
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Workout Graph
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