Denis Pomar 25:00 row
5,294m
Meters
25:00.0
Time
2:21.6
Pace
296
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 151 |
December 23, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,294m | 2:21.6 | 123 | 723 | 31 | 157 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 35 | 101 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 33 | 116 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | 154 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 32 | 156 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 32 | 162 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 162 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 31 | 166 |
| 16:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 156 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | 160 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 177 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 177 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 179 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 181 |
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Workout Graph
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