Denis Pomar 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 185 |
December 27, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 762 | 381 | 31 | 150 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 103 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 | 104 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 168 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 32 | 172 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 175 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 | 182 |
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Workout Graph
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