Denis Pomar 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 185 |
December 27, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 31 | 150 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 103 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 104 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 168 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 172 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 175 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 182 |
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Workout Graph
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