Denis Pomar v1000m/1:00r...4 row
4,000m
Meters
17:33.3
Time
2:11.6
Pace
240
Calories
102
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 21:33.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 171 |
December 28, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 34 | 102 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 36 | 104 | |
| r: 1:00 | 27m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 34 | 102 | |
| r: 1:00 | 94m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 34 | 107 | |
| r: 1:00 | 55m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 34 | 98 | |
| r: 1:00 | 163m | ||||||
| r339m |
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Workout Graph
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