Denis Pomar v1:00/2:00r...6 row
2,638m
Meters
11:00.0
Time
2:05.0
Pace
165
Calories
124
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 170 |
December 31, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,638m | 2:05.0 | 179 | 915 | 33 | 124 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 119 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | 99 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 120 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 115 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 148 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 144 | |
| r: 2:00 | 336m | ||||||
| r2,058m |
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Workout Graph
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