Denis Pomar 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 176 |
February 13, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 29 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 27 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 30 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 30 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 29 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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