Denis Pomar v1000m/0:20r...5 row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
293
Calories
91
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:19.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 179 |
February 17, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 28 | 91 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 98 | |
| r: 0:20 | 21m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 30 | 99 | |
| r: 0:20 | 15m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | 87 | |
| r: 0:20 | 16m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 29 | 86 | |
| r: 0:20 | 22m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | 88 | |
| r: 0:20 | 37m | ||||||
| r111m |
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Workout Graph
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