Denis Pomar v3:00/2:00r...6 row
4,089m
Meters
18:00.0
Time
2:12.0
Pace
243
Calories
136
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 181 |
February 18, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,089m | 2:12.0 | 152 | 822 | 29 | 136 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 32 | 112 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 111 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 111 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 168 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 166 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 151 | |
| r: 2:00 | 369m | ||||||
| r2,162m |
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Workout Graph
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