Denis Pomar v1000m/1:00r...4 row
4,000m
Meters
17:18.6
Time
2:09.8
Pace
243
Calories
92
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 21:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 180 |
February 21, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 30 | 92 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 32 | 94 | |
| r: 1:00 | 124m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | 92 | |
| r: 1:00 | 86m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | 89 | |
| r: 1:00 | 44m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 | 94 | |
| r: 1:00 | 131m | ||||||
| r385m |
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Workout Graph
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