Denis Pomar v500m/2:00r...5 row
2,500m
Meters
10:09.6
Time
2:01.9
Pace
161
Calories
100
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 20:09.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 180 |
February 22, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.6 | 2,500m | 2:01.9 | 193 | 964 | 30 | 100 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | 96 | |
| r: 2:00 | 284m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 89 | |
| r: 2:00 | 224m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 114 | |
| r: 2:00 | 250m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 107 | |
| r: 2:00 | 216m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 98 | |
| r: 2:00 | 346m | ||||||
| r1,320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.