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Denis Pomar v10c/0:30r...20 row

2,992m

Meters

12:07.0

Time

2:01.4

Pace

200

Calories

108

Heart Rate

Rest Distance1,512m
Rest Time10:00.0
Overall Distance4,504m
Overall Time22:07.0
Average Watts195
Calories Per Hour971
Stroke Rate30
Stroke Count371
Drag Factor180

February 23, 2023 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:07.0 2,992m 2:01.4 195 971 30 108
0:38.8 154m 2:05.9 175 902 31 108
r: 0:30 95m
0:36.8 151m 2:01.8 193 965 31 108
r: 0:30 92m
0:36.7 151m 2:01.5 195 971 31 105
r: 0:30 89m
0:35.9 149m 2:00.4 200 988 30 104
r: 0:30 81m
0:35.6 149m 1:59.4 205 1006 30 113
r: 0:30 71m
0:37.7 152m 2:04.0 184 931 30 114
r: 0:30 77m
0:36.4 150m 2:01.3 196 974 30 109
r: 0:30 77m
0:40.3 157m 2:08.3 166 869 30 108
r: 0:30 91m
0:38.5 155m 2:04.1 183 928 30 112
r: 0:30 84m
0:40.3 156m 2:09.1 162 858 28 111
r: 0:30 81m
0:35.5 148m 1:59.9 203 998 30 112
r: 0:30 66m
0:36.4 150m 2:01.3 196 974 31 114
r: 0:30 63m
0:36.9 151m 2:02.1 192 960 31 113
r: 0:30 71m
0:33.9 144m 1:57.7 215 1038 32 96
r: 0:30 57m
0:34.7 147m 1:58.0 213 1032 31 98
r: 0:30 58m
0:32.6 140m 1:56.4 222 1063 31 103
r: 0:30 81m
0:34.2 145m 1:57.9 213 1034 32 106
r: 0:30 62m
0:36.5 150m 2:01.6 194 968 31 113
r: 0:30 67m
0:35.4 148m 1:59.5 205 1004 31 113
r: 0:30 61m
0:33.8 145m 1:56.5 221 1060 32 110
r: 0:30 88m
r1,512m

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Workout Graph

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