Denis Pomar v1:00/1:00r...7 row
4,124m
Meters
17:30.0
Time
2:07.3
Pace
255
Calories
87
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,614m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 179 |
February 26, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,124m | 2:07.3 | 170 | 883 | 27 | 87 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 104 | |
| r: 1:00 | 89m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | 103 | |
| r: 1:30 | 244m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 103 | |
| r: 2:00 | 279m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 28 | 81 | |
| r: 2:30 | 37m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 72 | |
| r: 3:00 | 430m | ||||||
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 26 | 81 | |
| r: 3:30 | 388m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 65 | |
| r: 4:00 | 23m | ||||||
| r1,490m |
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Workout Graph
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