Denis Pomar v1:00/1:00r...10 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
94
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 180 |
March 07, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 31 | 94 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 90 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 98 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 96 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 93 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 99 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 90 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 96 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 93 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 93 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 99 | |
| r: 1:00 | 140m | ||||||
| r1,420m |
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Workout Graph
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