Denis Pomar 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 175 |
March 08, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 27 | 120 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | 87 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 28 | 83 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 | 133 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 | 129 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 | 168 |
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Workout Graph
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