Denis Pomar v500m/1:00r...6 row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
96
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 18:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 179 |
March 09, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 29 | 96 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 92 | |
| r: 1:00 | 109m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 93 | |
| r: 1:00 | 117m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 93 | |
| r: 1:00 | 119m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 97 | |
| r: 1:00 | 164m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 103 | |
| r: 1:00 | 157m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 101 | |
| r: 1:00 | 129m | ||||||
| r795m |
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Workout Graph
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