Denis Pomar 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 166 |
March 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 97 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 29 | 97 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 29 | 99 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | 98 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 29 | 98 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 | 97 |
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Workout Graph
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