Denis Pomar 3500m row
3,500m
Meters
16:17.5
Time
2:19.6
Pace
198
Calories
72
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 176 |
March 10, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,500m | 2:19.6 | 129 | 742 | 27 | 72 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | 76 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 27 | 69 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 27 | 70 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 27 | 73 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 27 | 74 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 27 | 72 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 26 | 73 |
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Workout Graph
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