Denis Pomar v3:00/2:00r...4 row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
75
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 180 |
March 14, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 28 | 75 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 81 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 67 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 68 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 85 | |
| r: 2:00 | 342m | ||||||
| r1,464m |
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Workout Graph
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