Denis Pomar v500m/2:00r...8 row
4,000m
Meters
16:23.9
Time
2:02.9
Pace
255
Calories
87
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 32:23.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 178 |
March 25, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 28 | 87 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 96 | |
| r: 2:00 | 312m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 87 | |
| r: 2:00 | 280m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 88 | |
| r: 2:00 | 236m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 88 | |
| r: 2:00 | 302m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 86 | |
| r: 2:00 | 318m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 105 | |
| r: 2:00 | 300m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 74 | |
| r: 2:00 | 286m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 75 | |
| r: 2:00 | 267m | ||||||
| r2,301m |
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Workout Graph
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