Denis Pomar 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
50
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 178 |
March 25, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | 154 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 | 112 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 30 | 141 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 154 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 30 | 160 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 27 | 161 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 27 | 160 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 28 | 161 |
| 0:28.1 | 800m | 2:20.5 | 126 | 734 | 30 | 163 |
| 0:28.1 | 900m | 2:20.5 | 126 | 734 | 28 | 165 |
| 0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 29 | 168 |
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Workout Graph
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