Denis Pomar 1000m row

1,000m

Meters

4:45.0

Time

2:22.5

Pace

50

Calories

154

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate28
Stroke Count134
Drag Factor178

March 25, 2023 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:45.0 1,000m 2:22.5 121 716 28 154
0:31.2 100m 2:36.0 92 617 27 112
0:28.1 200m 2:20.5 126 734 30 141
0:28.2 300m 2:21.0 125 729 28 154
0:28.4 400m 2:22.0 122 720 30 160
0:29.0 500m 2:25.0 115 695 27 161
0:28.6 600m 2:23.0 120 711 27 160
0:28.0 700m 2:20.0 128 738 28 161
0:28.1 800m 2:20.5 126 734 30 163
0:28.1 900m 2:20.5 126 734 28 165
0:27.3 1,000m 2:16.5 138 773 29 168

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Workout Graph

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