Denis Pomar 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 181 |
March 27, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 26 | 137 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 97 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 100 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 100 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 170 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 175 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 183 |
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Workout Graph
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