Denis Pomar v3:00/2:00r...6 row
4,209m
Meters
18:00.0
Time
2:08.2
Pace
259
Calories
76
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 180 |
March 30, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,209m | 2:08.2 | 166 | 870 | 28 | 76 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 95 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 92 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 99 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 58 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 57 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 55 | |
| r: 2:00 | 447m | ||||||
| r2,386m |
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Workout Graph
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