Denis Pomar v2:30/0:30r...10 row
5,762m
Meters
25:00.0
Time
2:10.1
Pace
347
Calories
96
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 179 |
April 01, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,762m | 2:10.1 | 159 | 846 | 27 | 96 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | 99 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | 100 | |
| r: 0:30 | 110m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 28 | 95 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | 103 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | 100 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 108 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 27 | 89 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 84 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | 85 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 27 | 97 | |
| r: 0:30 | 101m | ||||||
| r971m |
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