Denis Pomar v500m/2:00r...5 row
2,500m
Meters
10:00.8
Time
2:00.1
Pace
164
Calories
64
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 182 |
April 06, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 28 | 64 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 91 | |
| r: 2:00 | 330m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 66 | |
| r: 2:00 | 346m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 49 | |
| r: 2:00 | 331m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 56 | |
| r: 2:00 | 335m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 59 | |
| r: 2:00 | 327m | ||||||
| r1,669m |
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Workout Graph
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