Denis Pomar 10000m row
10,000m
Meters
45:32.0
Time
2:16.6
Pace
583
Calories
79
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 179 |
April 24, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000m | 2:16.6 | 137 | 772 | 26 | 79 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 27 | 71 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 25 | 74 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 26 | 79 |
| 9:16.6 | 8,000m | 2:19.1 | 130 | 747 | 27 | 85 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 27 | 87 |
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Workout Graph
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