Denis Pomar 22:25 row
5,022m
Meters
22:25.3
Time
2:13.9
Pace
297
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 179 |
June 16, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,022m | 2:13.9 | 146 | 801 | 26 | 118 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 90 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 74 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 77 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 170 |
| 22:25.2 | 562m | 2:09.1 | 162 | 858 | 26 | 179 |
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Workout Graph
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