Denis Pomar v2:00/1:00r...7 row
3,817m
Meters
17:00.0
Time
2:13.6
Pace
225
Calories
135
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 148 |
September 16, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,817m | 2:13.6 | 147 | 804 | 30 | 135 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | 93 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 101 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 105 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 164 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 161 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 158 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | 165 | |
| r: 1:00 | 114m | ||||||
| r1,022m |
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Workout Graph
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