Denis Pomar v1000m/1:00r...4 row
4,000m
Meters
17:17.6
Time
2:09.7
Pace
245
Calories
97
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 21:17.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 168 |
November 02, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 29 | 97 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | 90 | |
| r: 1:00 | 157m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 | 113 | |
| r: 1:00 | 74m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 | 90 | |
| r: 1:00 | 102m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 95 | |
| r: 1:00 | 163m | ||||||
| r496m |
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Workout Graph
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