Denis Pomar v3:00/2:00r...5 row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
120
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 167 |
November 03, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 28 | 120 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 109 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 106 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 128 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 131 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 130 | |
| r: 2:00 | 390m | ||||||
| r1,904m |
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Workout Graph
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