Denis Pomar v1:00/2:00r...5 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
99
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 173 |
January 02, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 30 | 99 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 127 | |
| r: 2:00 | 400m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 98 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 94 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 89 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 90 | |
| r: 2:00 | 330m | ||||||
| r1,693m |
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Workout Graph
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