Denis Pomar 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
137
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 177 |
January 02, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | 137 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 38 | 113 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 35 | 139 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 35 | 143 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 37 | 144 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 34 | 146 |
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Workout Graph
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