Denis Pomar v1:00/1:00r...7 row
4,214
Meters
17:30.0
Time
2:04.5
Pace
267
Calories
164
Heart Rate
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,408 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 178 |
February 03, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,214 | 2:04.5 | 181 | 922 | 30 | 164 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 125 | |
| r: 1:00 | 209 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 30 | 160 | |
| r: 1:30 | 311 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 169 | |
| r: 2:00 | 385 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | 170 | |
| r: 2:30 | 464 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 179 | |
| r: 3:00 | 509 | ||||||
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 30 | 174 | |
| r: 3:30 | 625 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | 177 | |
| r: 4:00 | 691 | ||||||
| r3,194 |
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Workout Graph
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