Denis Pomar 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
296
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 171 |
April 27, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 29 | 166 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | 144 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 30 | 160 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 29 | 161 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 30 | 166 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 29 | 167 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 29 | 168 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 29 | 170 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 28 | 172 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 29 | 171 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 31 | 182 |
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Workout Graph
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