Denis Pomar v250m/0:45r...12 row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
190
Calories
161
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 21:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 174 |
May 05, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 34 | 161 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 38 | 116 | |
| r: 0:45 | 119m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 36 | 160 | |
| r: 0:45 | 124m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 33 | 160 | |
| r: 0:45 | 109m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 34 | 163 | |
| r: 0:45 | 127m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 33 | 163 | |
| r: 0:45 | 114m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 33 | 161 | |
| r: 0:45 | 113m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | 160 | |
| r: 0:45 | 98m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | 166 | |
| r: 0:45 | 103m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 34 | 167 | |
| r: 0:45 | 84m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 172 | |
| r: 0:45 | 116m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 34 | 173 | |
| r: 0:45 | 99m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | 178 | |
| r: 0:45 | 102m | ||||||
| r1,308m |
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Workout Graph
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