Denis Pomar v1:00/2:00r...5 row
3,069m
Meters
13:00.0
Time
2:07.0
Pace
190
Calories
163
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 172 |
May 06, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,069m | 2:07.0 | 171 | 886 | 32 | 163 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 129 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 32 | 165 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 173 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 175 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 174 | |
| r: 2:00 | 354m | ||||||
| r1,708m |
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Workout Graph
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