Denis Pomar v1:00/2:00r...5 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
162
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 161 |
May 20, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 32 | 162 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 137 | |
| r: 2:00 | 429m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 160 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 170 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 31 | 170 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 174 | |
| r: 2:00 | 362m | ||||||
| r1,927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.