Denis Pomar v2000m/3:00r...4 row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
172
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 33:47.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 158 |
May 25, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 31 | 172 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 31 | 171 | |
| r: 3:00 | 562m | ||||||
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 30 | 169 | |
| r: 3:00 | 441m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 32 | 176 | |
| r: 3:00 | 500m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 32 | 172 | |
| r: 3:00 | 539m | ||||||
| r2,042m |
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Workout Graph
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