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Denis Pomar v0:45/0:45r...20 row

3,692m

Meters

15:00.0

Time

2:01.8

Pace

230

Calories

150

Heart Rate

Rest Distance2,431m
Rest Time15:00.0
Overall Distance6,123m
Overall Time30:00.0
Average Watts193
Calories Per Hour965
Stroke Rate35
Stroke Count525
Drag Factor161

May 31, 2024 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,692m 2:01.8 193 965 35 150
0:45.0 184m 2:02.2 191 958 37 94
r: 0:45 146m
0:45.0 181m 2:04.3 182 927 35 138
r: 0:45 138m
0:45.0 186m 2:00.9 198 980 35 139
r: 0:45 136m
0:45.0 189m 1:59.0 207 1013 35 152
r: 0:45 129m
0:45.0 180m 2:05.0 179 916 35 145
r: 0:45 136m
0:45.0 182m 2:03.6 185 937 35 149
r: 0:45 130m
0:45.0 179m 2:05.6 176 906 35 147
r: 0:45 134m
0:45.0 182m 2:03.6 185 937 35 151
r: 0:45 124m
0:45.0 185m 2:01.6 195 969 35 153
r: 0:45 114m
0:45.0 185m 2:01.6 195 969 36 152
r: 0:45 74m
0:45.0 191m 1:57.8 214 1036 36 161
r: 0:45 126m
0:45.0 181m 2:04.3 182 927 35 156
r: 0:45 92m
0:45.0 182m 2:03.6 185 937 35 151
r: 0:45 130m
0:45.0 186m 2:00.9 198 980 35 158
r: 0:45 121m
0:45.0 184m 2:02.2 191 958 35 157
r: 0:45 67m
0:45.0 180m 2:05.0 179 916 35 155
r: 0:45 126m
0:45.0 190m 1:58.4 211 1025 35 163
r: 0:45 116m
0:45.0 185m 2:01.6 195 969 35 161
r: 0:45 124m
0:45.0 184m 2:02.2 191 958 35 159
r: 0:45 133m
0:45.0 196m 1:54.7 231 1096 36 167
r: 0:45 135m
r2,431m

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Workout Graph

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