Denis Pomar v0:45/0:45r...20 row
3,692m
Meters
15:00.0
Time
2:01.8
Pace
230
Calories
150
Heart Rate
Rest Distance | 2,431m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,123m |
Overall Time | 30:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 35 |
Stroke Count | 525 |
Drag Factor | 161 |
May 31, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 35 | 150 | |
0:45.0 | 184m | 2:02.2 | 191 | 958 | 37 | 94 | |
r: 0:45 | 146m | ||||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | 138 | |
r: 0:45 | 138m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 35 | 139 | |
r: 0:45 | 136m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 35 | 152 | |
r: 0:45 | 129m | ||||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 35 | 145 | |
r: 0:45 | 136m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 35 | 149 | |
r: 0:45 | 130m | ||||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 35 | 147 | |
r: 0:45 | 134m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 35 | 151 | |
r: 0:45 | 124m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | 153 | |
r: 0:45 | 114m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 36 | 152 | |
r: 0:45 | 74m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 36 | 161 | |
r: 0:45 | 126m | ||||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | 156 | |
r: 0:45 | 92m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 35 | 151 | |
r: 0:45 | 130m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 35 | 158 | |
r: 0:45 | 121m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 35 | 157 | |
r: 0:45 | 67m | ||||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 35 | 155 | |
r: 0:45 | 126m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 35 | 163 | |
r: 0:45 | 116m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | 161 | |
r: 0:45 | 124m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 35 | 159 | |
r: 0:45 | 133m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 36 | 167 | |
r: 0:45 | 135m | ||||||
r2,431m |
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Workout Graph
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