Denis Pomar 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
298
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 156 |
June 04, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 31 | 156 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 35 | 107 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 33 | 148 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 32 | 154 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 31 | 157 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 32 | 156 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 31 | 162 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 31 | 164 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 31 | 169 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 31 | 169 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 31 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.