Denis Pomar v500m/2:00r...5 row
2,500m
Meters
10:18.2
Time
2:03.6
Pace
159
Calories
164
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 20:18.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 159 |
June 07, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 33 | 164 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 36 | 160 | |
| r: 2:00 | 360m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | 161 | |
| r: 2:00 | 346m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 162 | |
| r: 2:00 | 366m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | 167 | |
| r: 2:00 | 374m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | 174 | |
| r: 2:00 | 353m | ||||||
| r1,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.