Denis Pomar v6:00/1:00r...6 row
4,801m
Meters
21:00.0
Time
2:11.2
Pace
289
Calories
168
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 157 |
June 21, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,801m | 2:11.2 | 155 | 833 | 32 | 168 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 33 | 164 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 166 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 31 | 163 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | 172 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 169 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 174 | |
| r: 1:00 | 141m | ||||||
| r851m |
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Workout Graph
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