Denis Pomar 20:08 row
4,025
Meters
20:08.1
Time
2:30.0
Pace
218
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 156 |
August 13, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,025 | 2:30.0 | 104 | 649 | 218 | 25 | 143 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 | 132 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 | 137 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | 141 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 | 153 |
| 20:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.