Denis Pomar 20:08 row
4,025m
Meters
20:08.1
Time
2:30.0
Pace
218
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 156 |
August 13, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,025m | 2:30.0 | 104 | 656 | 25 | 143 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 31 | 132 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 137 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 141 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 153 |
| 20:08.0 | 21m | 3:10.4 | 51 | 474 | 8 | 153 |
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Workout Graph
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